Here to help

Here to support you to live life well

Portsmouth Wellbeing Service helps local people stop smoking, drink less alcohol and get to a healthy weight.

Introducing the service

We focus on goals you can achieve

We offer one-to-one appointments either over the telephone or face to face, and weight management group sessions in the form of Let’s Bounce Back.

Our service is free and you don’t have to go through a doctor: you can contact us directly if you want to.

This site also has links to lots of self-help advice, if you prefer to start improving your wellbeing on your own.

We’ve also included information about being more active and living well (emotional and mental wellbeing), because they are so important for your health, and are linked to other issues.

How we can help

Stop Smoking

Want to quit smoking? The Wellbeing Service has lots of resource to help.

Start support here

Lose Weight

The Wellbeing Service can help you to lose weight.

Start support here

Drink Less

The Wellbeing Service can help you to drink less.

Start support here

Get Active

The Wellbeing Service can help you to get active.

Start support here

Live Well

The Wellbeing Service can help you to live well.

Start support here