We focus on goals you can achieve

We offer one-to-one appointments either over the telephone or face to face, and weight management group sessions in the form of Let’s Bounce Back.

Our service is free and you don’t have to go through a doctor: you can contact us directly if you want to.

This site also has links to lots of self-help advice, if you prefer to start improving your wellbeing on your own.

We’ve also included information about being more active and living well (emotional and mental wellbeing), because they are so important for your health, and are linked to other issues.