For over 18 with a BMI of 25-35

There are FREE 12-week Healthy Weight programmes available for a limited time, either at Portsmouth community venues or a virtual programme online.

What can you expect?

  • Your choice of free activity through bhlive.
  • Be supported and meet other people on the same journey as you.
  • Learn how to get active, improving your lifestyle and health.
  • Learn about healthier food choices.

For more information and programme dates email wellbeing@portsmouthcc.gov.uk.

Check your BMI using the NHS online BMI calculator.

Pompey FitFans

For those aged 35-65 with a BMI of 28+

There are FREE 12-week Fit Fans programmes now available for a limited time.

What can you expect?

  • Your choice of free activity through bhlive.
  • Meet other football fans on the same journey as you.
  • Learn how to make better choices to improve your lifestyle and health.
  • Be supported through your journey by club staff.

Find out more about the Fit Fans programme and to register visit: www.pompeyitc.co.uk/fit-fans/.

Check your BMI using the NHS online BMI calculator.

Losing Weight

For anyone who doesn’t meet the criteria for the free programmes above, there are a number of services available in Portsmouth to help you lose weight by providing you with information on making healthier food, as well as activity choices to both lose weight and maintain a healthy weight.