Healthy weight programmes

For over 18s with a BMI of 25+

There are FREE healthy weight programmes available at a variety of Portsmouth community venues.

Please see below the latest dates and venues. Please refer yourself before attending the groups listed below.

Start dateTimeLocationAddress
Monday 15th July 20244:45pm - 6:15pmPaulsgrove Community Centre - Main HallMarsden Rd, Portsmouth PO6 4JB
Wednesday 17th July 20245:45pm - 7:15pmLandport Community CentreCharles St, Portsmouth PO1 1JD
Thursday 4th July 20241:15pm - 2:45pmCosham Community Centre - Main Hall1 Wootton St, Cosham, Portsmouth PO6 3AP
Tuesday 2nd July 20244:45pm - 6:15pmBuckland Community Centre - Main HallMalins Rd, Portsmouth PO2 7BT
Man holding football boots

What can you expect?

  • Be supported and meet other people on the same journey as you.
  • Learn how to get active, improving your lifestyle and health.
  • Learn about healthier food choices.

Should you wish to self-refer, please fill out our online referral form and the team will contact you about the dates and locations available.

Check your BMI using the NHS online BMI calculator.

Losing Weight

For anyone who doesn’t meet the criteria for the free programmes above, there are a number of services available in Portsmouth to help you lose weight by providing you with information on making healthier food, as well as activity choices to both lose weight and maintain a healthy weight.